Speech Title: S.T.A.R. - Stand Train Act Resist (1 Hour Mental Wellness Speech)

Speech Description (Learning Outcomes):
We live in a world that constantly challenges our strength mentally, emotionally, and spiritually. Negativity, criticism, and pressure are all designed to pull us down and keep us from reaching our potential. Every day, we face invisible battles that can weigh down our minds and break our spirits. But there is a way to fight back. 

This transformative speech introduces S.T.A.R., a four-step framework designed to help you develop the mental toughness to rise above adversity and negativity.