Speech Title: Balance Your Mental Health (1 Hour Mental Wellness Speech)

Speech Description (Learning Outcomes):
We juggle a lot - deadlines, drama, dumb group chats and somewhere in the middle, we forget the most important balancing act of all:

our mental health.

This playful and thought-provoking session takes a lighthearted look at why mental health should be the number one priority in our lives, not something we push aside until everything falls apart. Because when the mind is right, everything else begins to flow.